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FXS ONLINE PROGRAMMING

Function and Strength offers multiple options of online training. Whether you are training at home or in the gym we’ll be able to help you reach your goals. If you are an individual looking for a specific program to meet your goals, a team or organization looking for group training options we’ve got you covered. If you are someone looking for personal training or you are an athlete looking for sports performance and need a coach to take you through it, we can do that as well. Using technology like Teambuildr and Skype we can stay in touch with all our clients and still give them the same personal touch they would receive in the gym. Please read through all our options and choose the right package for you. 

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The program will be available on our Teambuildr platform.  The workout will be sport specific or goal specific, consists of 4 week of workouts, you pick between a 2, 3 or 4 day a week workout option, and pick between a Weighted or Bodyweight option. What you pick will be based on training age and your training availability. We will be happy to help you pick the right program for you.  It is very important to understand that these workouts will not be specific to your equipment, position, injury, etc.  This is a general sport specific program.  Every 4 week program comes with a 30 minute Virtual call at the beginning of the program to explain the workouts and answer questions you may have.

General Athlete/Gen Pop Client Program

4 week 

$75

 Includes:

  • 4 week program 

  • If  needed  20 minute Skype session covering:

    • Your exercises

    • Questions about the program 

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