Function & Strength is the place to train for you or your team to get to the next level. Begin to train at the level you play and see your teams drive increase. When training in a competitive state of mind, your team will learn how to push themselves to that next level. They will find confidence in this and learn to win together and through each other will create a bond that leads to championships. The Strength Coach dedicated to your team will determine proper training volumes, restoration and recovery around heavy competition schedules and teach your team how to live the athlete lifestyle.  Your program will consist of speed and agility, power, strength, and sport specific conditioning. As with all training at Function & Strength, programming and exercise selection will be completely tailored to the physical demands and limitations of your team- you are only as strong as the weakest link. Don’t let that link be strength and conditioning.